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How to Use the Heel of the Hands in Massage
Posted inHealth & Personal Care

How to Use the Heel of the Hands in Massage

Using the heels of the hands in massage therapy is a way of increasing pressure over large or tight areas of muscle. Instead of using the fingers, the wrists are tilted…
Posted by Andrew Reinert September 3, 2020
How to Perform Percussion in Massage
Posted inHealth & Personal Care

How to Perform Percussion in Massage

Percussion is a term for a particular set of movements, the most common of which are pummelling, hacking and cupping. The movements should be performed quickly and all will have…
Posted by Andrew Reinert February 12, 2018
How to Do Pressing in Massage
Posted inHealth & Personal Care

How to Do Pressing in Massage

Pressing is a stroke performed with the pads of the thumbs. The thumbs can press alternately (as over the palms), singly or one on top of the other (as over…
Posted by Andrew Reinert January 7, 2018
Posted inPets & Animals

How to Massage a Dog That Has Arthritis

Arthritis affects millions of Americans, but this medical condition also affects pets. Dogs that suffer from arthritis experience pain and stiffness in the joints, just as humans do. You can…
Posted by Fred Goodson November 30, 2010
Posted inHealth & Personal Care

How to Use Circling in Massage

Circling provides a soft, round movement over the body. The stroke can be used both for far-reaching release, as over the sacrum, or as a soothing, relaxing stroke, for example,…
Posted by Andrew Reinert March 31, 2010
Posted inHealth & Personal Care

How to Use Pulling in Massage

Pulling is a releasing stroke used to loosen up a whole area rather than a specific group of muscles and is generally used after kneading. As you perform the stroke…
Posted by Andrew Reinert March 30, 2010
Posted inHealth & Personal Care

How to Give the Best Sensual Massage

To make your massage sensual, simply approach the strokes in a different way. You can still use the familiar massage movements, but their quality and your intention will be different.…
Posted by Andrew Reinert March 25, 2010
Posted inHealth & Personal Care

How to Relieve a Headache with Self Massage

A headache can range from a minor, dull ache to the full-blown pounding of a migraine. Instinctively we rub our painful head, but a massage from someone else is even…
Posted by Andrew Reinert March 23, 2010
Posted inHealth & Personal Care

How to Relieve Arm Problems with Massage

Many arm problems stem from tension in the back. Tight muscles restrict the movement of the joints, which causes an over-working of the muscles in the limbs and can lead…
Posted by Andrew Reinert March 23, 2010
Posted inHealth & Personal Care

How to Relieve Back Tension with Massage

As anyone who has ever suffered from a bad back will know, the effects can be absolutely devastating. While problems by that stage need professional attention, many difficulties have their…
Posted by Andrew Reinert March 23, 2010
Posted inHealth & Personal Care

How to Relieve Facial Tension with Massage

Surprisingly, the facial muscles can store a great amount of tension. When we feel tense, the body immediately becomes tight and closes up. A clenched jaw, gritted teeth and fixed…
Posted by Andrew Reinert March 23, 2010
Posted inHealth & Personal Care

How to Relieve Hip and Lower Back Tension with Massage

Many people suffer from lower back tension, a complaint which often goes along with tightness in the hips. As the support for the rest of the spine, the lower back…
Posted by Andrew Reinert March 23, 2010
Posted inHealth & Personal Care

How to Relieve Tension Headaches with Massage

Headaches can sometimes be caused simply through tension. Stressful situations, pressures and confrontations, an information overload or overcrowded schedules can all cause persistent anxiety and the release of chemicals within…
Posted by Andrew Reinert March 23, 2010
Posted inHealth & Personal Care

How to Perform Squeezing and Opening in Massage

Squeezing Generally the first stroke performed after effleurage, using one or both hands, it is used to tightly squeeze the muscles, loosening tension in preparation for further releasing strokes. Squeezing…
Posted by Andrew Reinert March 19, 2010
Posted inHealth & Personal Care

How to Perform Feathering in Massage

In feathering you use the tips of the fingers to gently stroke down the body, alternating hands for a continuous rippling effect. It is one of the lightest, softest massage…
Posted by Andrew Reinert March 19, 2010
Posted inHealth & Personal Care

How to Massage the Neck

Front of the body massage begins at your partner's neck and is effectively a continuation of the back massage. In fact, the two areas should be seen as one, but…
Posted by Andrew Reinert March 17, 2010
Posted inHealth & Personal Care

How to Massage the Joints

Any work on the joints involves passive movements, your partner totally relaxing while you manipulate the limbs. It feels good and it stretches and loosens the surrounding soft tissue, which…
Posted by Andrew Reinert March 17, 2010
Posted inHealth & Personal Care

How to Massage the Face

Having your face massaged feels blissful. A gentle face massage has a positive effect over the whole body and can really act as an aid to deep relaxation. Men and…
Posted by Andrew Reinert March 17, 2010
Posted inHealth & Personal Care

How to Massage the Chest

This massage affords you the opportunity to clear tension in the upper chest, the cause of which is particularly connected to the effects of stress. If you are massaging a…
Posted by Andrew Reinert March 17, 2010
Posted inHealth & Personal Care

How to Massage the Back

The back is the largest and most important area you will massage all at once and so the massage itself is divided into sections of the shoulders, lower back and…
Posted by Andrew Reinert March 17, 2010

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