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How to Massage the Abdomen

How to Massage the Abdomen

Massaging the abdomen is a special part of any body massage. We are all vulnerable and soft here, so whatever strokes you apply will penetrate deeply. The key is to be gentle and sensitive, and of all parts of the body massage, to think positively. Include the abdomen in any massage as relaxation here has […]

How to Do Self-Massage

How to Do Self-Massage

If you are at home, a comfortable but firm surface such as an upright chair or the floor, with plenty of space to move, is ideal. Experiment with light and firm touches and feel how your body responds to both. Your responses can change depending on your mood. Be as inventive as you like, but […]

How to Do a Kneading Massage

How to Do a Kneading Massage

Kneading is a movement that really is a bit like kneading dough. It is done with the hands working alternately, squeezing and rolling the muscles. It is best used over soft, fleshy areas, like the buttocks and thighs, but can also be used over smaller areas, such as the shoulders or pectorals. The strokes can […]