Health & Personal Care

How to Sleep Well during Pregnancy

Adequate sleep is fundamental to getting through pregnancy in a relaxed and comfortable manner. Sleep should be undisturbed if possible, in a darkened room, and on a supportive mattress, away…

HowTo October 23, 2024

Health & Personal Care

How to Use Home Remedies for Arthritis Pain

Diagnosing arthritis may be difficult. There are more than 100 different types of arthritis. Many symptoms are similar among the different conditions affecting the joints. Arthritis may be generally categorized into the…

Andrew Reinert September 14, 2020

Health & Personal Care

How to Beat Pre-Menstrual Syndrome Blues

Feeling grouchy? Then it must be that time of month again when you have to deal with bloatedness, moodiness, abnormal food cravings, and bouts of depression. One thing about Pre-Menstrual…

Andrew Reinert September 14, 2020

Health & Personal Care

How to Use the Heel of the Hands in Massage

Using the heels of the hands in massage therapy is a way of increasing pressure over large or tight areas of muscle. Instead of using the fingers, the wrists are tilted…

Andrew Reinert September 3, 2020

Health & Personal Care

How to Meditate?

Getting away from stress should be one of the most important priorities in your life. Stress is your greatest enemy, as it can affect your body as well as your…

Andrew Reinert August 30, 2020

Health & Personal Care

How to Protect Your Feet from Neuropathy

If you have peripheral neuropathy, take these special precautions to keep your feet injury-free: Check your feet every day. Look for cuts, sores, redness, swelling, bumps or bruises. Call dr…

Andrew Reinert August 27, 2020

Health & Personal Care

How to Live More Easily With Asthma During Pregnancy

When you become pregnant, you're no longer the only one affected by asthma. If untreated, your asthma could decrease the amount of oxygen your baby gets in the womb. A…

Andrew Reinert August 24, 2020

Health & Personal Care

How to Do the Perfect Dieting for Weight Loss

Losing weight is a goal that is shared by many people all over the world. In fact, recent statistics show that over % 65 of Americans can be considered as…

Andrew Reinert August 21, 2020

Health & Personal Care

How to Deal With The Stress of Living With Asthma

Your first home. A traffic jam. A job promotion. A death in the family. A vacation on the Mediterranean. A divorce. Some situations in your life can cause stress. No…

Andrew Reinert March 8, 2018

Health & Personal Care

How to Reduce Your High Blood Pressure?

One of the most critical conditions that can affect your overall health is definitely the concept of high blood pressure. This is an ailment that affects millions of Americans as…

Andrew Reinert February 16, 2018

Health & Personal Care

How to Perform Percussion in Massage

Percussion is a term for a particular set of movements, the most common of which are pummelling, hacking and cupping. The movements should be performed quickly and all will have…

Andrew Reinert February 12, 2018

Health & Personal Care

How to Guard Against the Sun with Organic Goods

Fun in the Sun Experts suspect that using sunscreen encourages us to spend more time in the sun, increasing the risk of skin cancer. Maybe so, but it's still safest…

Andrew Reinert February 9, 2018

Health & Personal Care

Simple Steps to Perk Up Your Aching Feet

"Oh my poor, aching feet," complain millions of people as they kick off their shoes every evening after work. But of all the delicate parts of the body, the feet…

Andrew Reinert January 22, 2018

Health & Personal Care

How to Treat Lice in Children

Once one child at school has head lice, others soon follow as they can be easily passed on by direct contact such as a child scratching her head and touching…

Andrew Reinert January 15, 2018

Health & Personal Care

How to Manage Bowel and Bladder Control

Managing bowel and bladder control is a skill a child learns gradually. It cannot be acquired until the nervous pathways are properly developed. Control rarely begins before the age of…

Andrew Reinert January 13, 2018

Health & Personal Care

How to Deal with Special Pregnancy Situations When Living with Asthma

Every woman is different, and every pregnancy presents its own challenges. Maybe you have an existing health condition other than asthma, for example. Or perhaps you feel nervous or scared…

Andrew Reinert January 11, 2018

Health & Personal Care

How to Exercise for Fitness?

Your body is probably your most important asset. Without a perfectly functioning body, you will have problems enjoying your life. One of the ways that you can keep your body…

Andrew Reinert January 9, 2018

Health & Personal Care

How to Relieve Your Stress?

Living a stressful life is a net result of the pressures of the modern life. This is perhaps unavoidable as the concept of getting around can create stress on everyone.…

Andrew Reinert January 9, 2018

Health & Personal Care

How to Do Pressing in Massage

Pressing is a stroke performed with the pads of the thumbs. The thumbs can press alternately (as over the palms), singly or one on top of the other (as over…

Andrew Reinert January 7, 2018

Health & Personal Care

How to Learn the Basics of Water Safety for Babies

The two basics that the baby has to learn are how to hold her breath underwater, and how to float. When she has mastered these two important steps, you finish…

Andrew Reinert October 18, 2017