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Posts by Andrew Reinert

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About Andrew Reinert
Andrew Reinert is a health care professional who loves to share different tips on health and personal care. He is a regular contributor to MegaHowTo and lives in Canada.
Posted inHealth & Personal Care

How to Perform Squeezing and Opening in Massage

Squeezing Generally the first stroke performed after effleurage, using one or both hands, it is used to tightly squeeze the muscles, loosening tension in preparation for further releasing strokes. Squeezing…
Posted by Andrew Reinert March 19, 2010
Posted inHealth & Personal Care

How to Perform Key Sitting Positions in Yoga

JANU SIRSASANA: Proper foot position Be seated straight with your legs squarely spread forward. Slowly position yourself in a half-Indian sitting arrangement, bending your right knee toward you. Your heel…
Posted by Andrew Reinert March 19, 2010
Posted inHealth & Personal Care

How to Perform Feathering in Massage

In feathering you use the tips of the fingers to gently stroke down the body, alternating hands for a continuous rippling effect. It is one of the lightest, softest massage…
Posted by Andrew Reinert March 19, 2010
Posted inHealth & Personal Care

How to Master the Foundations of Yoga

Modern civilization is moving forward more rapidly than it did in the past. The inhabitants of the world are more anxious than ever, complaining of tension and constant pressure that…
Posted by Andrew Reinert March 17, 2010
Posted inHealth & Personal Care

How to Massage the Neck

Front of the body massage begins at your partner's neck and is effectively a continuation of the back massage. In fact, the two areas should be seen as one, but…
Posted by Andrew Reinert March 17, 2010
Posted inHealth & Personal Care

How to Massage the Joints

Any work on the joints involves passive movements, your partner totally relaxing while you manipulate the limbs. It feels good and it stretches and loosens the surrounding soft tissue, which…
Posted by Andrew Reinert March 17, 2010
Posted inHealth & Personal Care

How to Massage the Front of the Legs

This final part of the simple massage offers you an opportunity to work again on the legs and feet. You will now have covered all the accessible parts of your…
Posted by Andrew Reinert March 17, 2010
Posted inHealth & Personal Care

How to Massage the Face

Having your face massaged feels blissful. A gentle face massage has a positive effect over the whole body and can really act as an aid to deep relaxation. Men and…
Posted by Andrew Reinert March 17, 2010
Posted inHealth & Personal Care

How to Massage the Chest

This massage affords you the opportunity to clear tension in the upper chest, the cause of which is particularly connected to the effects of stress. If you are massaging a…
Posted by Andrew Reinert March 17, 2010
Posted inHealth & Personal Care

How to Massage the Back of the Legs

When you come to massage the legs you begin to feel a real sense of giving a full body massage. The legs offer you an opportunity to work on some…
Posted by Andrew Reinert March 17, 2010
Posted inHealth & Personal Care

How to Massage the Back

The back is the largest and most important area you will massage all at once and so the massage itself is divided into sections of the shoulders, lower back and…
Posted by Andrew Reinert March 17, 2010
Posted inHealth & Personal Care

How to Massage the Arms

The massage on the arms is similar in approach to the massage on the legs. While the arms should be regarded as a whole, you will find that your massage…
Posted by Andrew Reinert March 17, 2010
Posted inHealth & Personal Care

How to Massage the Abdomen

Massaging the abdomen is a special part of any body massage. We are all vulnerable and soft here, so whatever strokes you apply will penetrate deeply. The key is to…
Posted by Andrew Reinert March 17, 2010
Posted inHealth & Personal Care

How to Loosen Up through Easy Breathing Techniques

Stress can literally bring you down and affect your health, just as it can ruin your personal life. Unrelenting pressure from work can add constant tension to your well-being. Get…
Posted by Andrew Reinert March 17, 2010
Posted inHealth & Personal Care

How to Do Self-Massage

If you are at home, a comfortable but firm surface such as an upright chair or the floor, with plenty of space to move, is ideal. Experiment with light and…
Posted by Andrew Reinert March 12, 2010
Posted inFamily & Relationships

How to Get Rid of Bedwetting Problem for Children

This is an upsetting problem for children, particularly older ones, but there are treatments that have worked successfully. By three or four years old, 85 per cent of children are…
Posted by Andrew Reinert March 11, 2010
Posted inHealth & Personal Care

How to Do Hand-Washing

Sort out your hand-wash according to the colours and fabrics of the items you wish to wash, referring to any care labels for guidance. Soak all items, apart from those…
Posted by Andrew Reinert March 11, 2010
Posted inHealth & Personal Care

How to Do an Effleurage Massage Stroke

Effleurage is the first massage stroke. It is used to spread oil over the body and to prepare your partner by relaxing the surface of the muscles, it also gives…
Posted by Andrew Reinert March 11, 2010
Posted inHealth & Personal Care

How to Do a Wringing Massage Stroke

Wringing involves a pushing and pulling, twisting movement of the hands in opposite directions, which has the effect of pressing the muscles in between the hands as they move toward…
Posted by Andrew Reinert March 11, 2010
Posted inHealth & Personal Care

How to Do a Kneading Massage

Kneading is a movement that really is a bit like kneading dough. It is done with the hands working alternately, squeezing and rolling the muscles. It is best used over…
Posted by Andrew Reinert March 11, 2010

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