RSSAll Entries in the "Health & Personal Care" Category

How to Plan Your Child’s Diet to Prevent Obesity

How to Plan Your Child’s Diet to Prevent Obesity

Type 2 diabetes occurs most often in obese children. As such, parents have grown concerned about their children’s diets because not all diet plans apply to them. In these classes, they may fail to include certain food groups in diet plans, thereby eliminating nutrients vital to the development of the child from everyday food choices. […]

How to Manage Some Forms of Arthritis

How to Manage Some Forms of Arthritis

Arthritis, a sometimes serious medical condition, affects the joints, causing pain and inflammation. Generally, the symptoms get worse with aging. But you can employ some methods to slow down the process down and release the pain. 1. Studies have shown diet proves very important for patients suffering from arthritis. Scientists found that a gluten-free vegan […]

How to Make Blended Aromatherapy Oils

How to Make Blended Aromatherapy Oils

You can blend essential oils to strengthen their healing properties. However, blending essential oils can prove daunting and confusing at times, so you must do a little research to have the right knowledge about the properties of each kind of essential oil in order to enhance its effects. Blending essential oils correctly can work easily […]

How to Make a Bath Treatment to Relieve Arthritis Pain

How to Make a Bath Treatment to Relieve Arthritis Pain

You can find a number of home remedies to help improve the symptoms of arthritis. Tens of millions of Americans suffer from arthritis, experiencing pain, inflamed joints and an overall discomfort and difficulty of movement. You can easily prepare bath treatments in any home to help reduce the inflammation in the joints, relieving pain. You […]

How to Live with Rheumatoid Arthritis for Life

How to Live with Rheumatoid Arthritis for Life

Rheumatoid arthritis, a chronic type of arthritis, means the patient will experience pain and discomfort for a long time. Rheumatoid arthritis, an auto-immune condition, is possibly genetic since doctors have not yet established the origins of rheumatoid arthritis. 1. Rheumatoid arthritis can appear both in adults and children (the latter called juvenile rheumatoid arthritis). Doctors […]

How to Help in the Prevention of Childhood Obesity

How to Help in the Prevention of Childhood Obesity

Child obesity refers to the state wherein a child’s body contains excess fat that ultimately affects the well-being and health of the child. A child numbers among his obese peers when his weight measures much higher more than it should for his height. Child obesity causes concern for parents since this condition will eventually lead […]

How to Help Foot Arthritis

How to Help Foot Arthritis

Foot arthritis, a sometimes hereditary disease, can impede your mobility. If someone in your family suffers from foot arthritis, pay close attentions to foot care so you can help that person prevent the painful and debilitating medical condition. A widespread disease, arthritis especially occurs in adults over 40. Millions of Americans suffer from one form […]

How to Get Rid of Arthritis with Home Remedies

How to Get Rid of Arthritis with Home Remedies

Arthritis, a medical condition that affects the joints, makes them stiff, inflamed and painful. Patients with arthritis have a difficult time moving, and their symptoms get worse over time. Though you can find arthritis medication available, it sometimes has side-effects and it is not always very effective. If you suffer from arthritis and want to […]

How to Choose Anti-Aging Eye Treatments

How to Choose Anti-Aging Eye Treatments

Age comes with unaesthetic wrinkles all over our skin. The wrinkles on our face can prove especially disturbing because they are more visible and can be totally removed by cosmetic surgery only. The skin surrounding the eyes proves especially prone to wrinkle formation because of its sensitivity and thinness. Here you will find wrinkles in […]

How to Consume Anti-Aging Nutrients on a Daily Basis

How to Consume Anti-Aging Nutrients on a Daily Basis

Including certain nutrients in your daily diet can help you be healthier and maintain a younger body for a longer time. Aging brings with it frail bones and joints, wrinkled skin and lower levels of energy. Even if you can’t stay young forever, you can postpone aging and have great skin and a healthy body […]

How to Cure a Toothache by Using Home Medication

How to Cure a Toothache by Using Home Medication

Any person who has suffered from a toothache can tell you exactly how unbearable the pain can grow—to the point it can make you literally stop going about your day-to-day life because the pain overwhelms you. If you can’t get an appointment with or afford a trip to the dentist right away, you can resort […]

How to Deal with Social Anxiety Disorder

How to Deal with Social Anxiety Disorder

Social anxiety disorder, among the most diagnosed mental disorders today, chronically interferes in a person’s social life when that person experiences excessive degrees of fear toward facing social situations. Although many people feel a degree of shyness, a person who suffers panic attacks and always tries to avoid social gatherings may have social anxiety disorder. […]

How to Ease Sore Throat Problems Faster

How to Ease Sore Throat Problems Faster

Having a sore throat, a common minor illness, does not necessarily require medical treatment—though you may sometimes find it best to consult a physician. Usually this ailment results from certain bacteria or even viruses in the mouth and might last only two to three days. First determine the cause. A bug going around the office […]

How to Evaluate Headaches

How to Evaluate Headaches

About 45 million people in the world endure headaches every year that range from moderate to severe. Often people cannot tolerate the pain, as it hinders both personal and professional activities. You must know how to evaluate what kind of headache you experience as well as learn to differentiate between a simple headache and a […]

How to Find the Best Anti-Aging Supplements

How to Find the Best Anti-Aging Supplements

Aging is a complex process that different factors cause, including stress, pollution, lifestyle, gravity and more. Slowing down the aging process does not prove impossible, but it is difficult. Many products on the market promise spectacular results, but often these are not really efficient because they don’t include the necessary ingredients. Supplements make a good […]

How to Have a Pimple- and Blackhead-Free Complexion

How to Have a Pimple- and Blackhead-Free Complexion

Having clear skin, especially on the face, remains a goal to which most people aspire. Almost 85% of teenagers worldwide suffer from acne. Pimples and blackheads/whiteheads remain the most common types of acne. When pores swell, the surrounding skin grows red due to infection and results in what we call pimples. When skin follicles become […]

How to Improve Blood Pressure with Acupuncture

How to Improve Blood Pressure with Acupuncture

Acupuncture, a Chinese traditional medicine method that improves the overall state of the patient’s mind and brings benefits to her health, involves inserting very thin needles in various parts of the body to improve circulation and restore the energy flow along the acupuncture meridians. Acupuncture treats a wide range of medical conditions, including high blood […]

How to Make a Vitamin C Anti-Aging Serum

How to Make a Vitamin C Anti-Aging Serum

Vitamin C remains among the most effective weapons against skin’s aging. Either taken as a supplement or applied on the skin, vitamin C prevents the formation of and wrinkles and fine lines; additionally, it triggers collagen production in the skin. Vitamin C also proves very good at treating sun damage. If applied regularly, vitamin C […]

How to Make an Anti-Aging Natural Facial

How to Make an Anti-Aging Natural Facial

Long before anti-aging creams were available on the market, women used all sorts of natural methods to make their skin look younger and prevent the formation of wrinkles. Using natural, homemade facials will save you money and might even offer better results than the expensive anti-aging creams you find in stores. Raw egg yolk, one […]

How to Make an Anti-Aging Treatment Green Tea Mask

How to Make an Anti-Aging Treatment Green Tea Mask

Green tea, one of the most powerful anti-oxidants, proves even more efficient than vitamin C. A green tea facial is very effective in treating fine lines and wrinkles as well as preventing the appearance of new ones. If applied regularly, green tea masks will keep your skin nourished, smooth and supple. Make a habit of […]