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Posted inHealth & Personal Care

How to do Relaxation Exercises after Heart Surgery

Interestingly, research by Harvard cardiologist Dr Herbert Benson carried out as long ago as the 1960s found that the physiological changes described above could also be brought about by a…
Posted by Andrew Reinert February 24, 2010
Posted inHealth & Personal Care

How to Write your Asthma Diary

You'll chart your progress in an asthma diary, an essential tool for monitoring your asthma. An asthma diary is easy to set up. You can buy any inexpensive notebook or…
Posted by Andrew Reinert February 20, 2010
Posted inHealth & Personal Care

How to Use Peak-Flow Meters for Your Asthma

You could guess whether your airways are narrowing based on your perceptions. But perceptions can be deceiving. A peak-flow meter will give you a more accurate idea of what's happening…
Posted by Andrew Reinert February 20, 2010
Posted inHealth & Personal Care

How to Use an Inhaler

Assemble the inhaler device according to the directions that come with it. For some devices, this may simply mean removing a cover; for others, it may require moving a part…
Posted by Andrew Reinert February 20, 2010
Posted inHealth & Personal Care

How to Use a Metered Dose Inhaler (MDI) to Treat Asthma

Each time you use an inhaler, follow these steps: 1. Take off the cap and hold the inhaler upright. 2. Shake the inhaler. 3. Tilt your head back slightly and…
Posted by Andrew Reinert February 20, 2010
Posted inHealth & Personal Care

How to Manage the Frequent Heartburns When Suffering From Asthma

The burning in your chest called heartburn is caused by the backflow of stomach acid into your esophagus. This backflow is called acid reflux. If you have chronic heartburn, you…
Posted by Andrew Reinert February 20, 2010
Posted inHealth & Personal Care

How to Manage Sinusitis That Comes From Living With Asthma

Your sinuses are air-filled pockets located in the bones just under your nose. Mucus drains from the sinuses into your nose. When you have sinusitis, the lining of the facial…
Posted by Andrew Reinert February 20, 2010
Posted inHealth & Personal Care

How to Manage Asthma Through Pregnancy

First Trimester: Months 1-3 Monitoring Your Health Some women develop asthma for the first time during pregnancy. If that's true for you, your first step is a diagnosis. To diagnose…
Posted by Andrew Reinert February 20, 2010
Posted inHealth & Personal Care

How to Manage Long-Standing Asthma

Most acute asthma episodes will resolve completely with the program. The wheezing stops and, of equal importance, the bronchospasm is relieved. The peak flow meter reading, rate and depth of…
Posted by Andrew Reinert February 20, 2010
Posted inHealth & Personal Care

How to Manage Asthma Through Labor and Delivery

If you have been controlling your asthma throughout your pregnancy, you're in good shape for labor and delivery. It's rare that controlled asthma causes any problems while your baby is…
Posted by Andrew Reinert February 20, 2010
Posted inHealth & Personal Care

How to Manage Asthma For Older Adults

Asthma varies with age. Most children with asthma develop the condition before 5 years of age. These children are too young to understand an asthma treatment plan. If your young…
Posted by Andrew Reinert February 20, 2010
Posted inHealth & Personal Care

How to Fight Diabetes Discrimination

In general, most attorneys will tell you that there are three steps in fighting discrimination: education, negotiation, and litiga­tion. There are, however, things you should do. The first is to…
Posted by Andrew Reinert February 19, 2010
Posted inHealth & Personal Care

How to Get a Grip on Emotions When You Have Diabetes

When my doctor called me that Friday evening to tell me that I had diabetes, I was shocked, because bad news is always a shock. But later, in an effort…
Posted by Andrew Reinert February 19, 2010
Posted inHealth & Personal Care

How to Get Started on a Diabetes Physical Activity Program

One of the worst things you can do to yourself and your dia­betes is to transform yourself from a couch potato into an exercise nut overnight. Most Type II diabetics…
Posted by Andrew Reinert February 19, 2010
Posted inHealth & Personal Care

How to Give Your Child Insulin

Most children need at least two or three injections of insulin each day, usually short- and intermediate-acting. The dosing schedule will be prescribed by the physician and will be adjusted…
Posted by Andrew Reinert February 19, 2010
Posted inHealth & Personal Care

How to Help a Child with Diabetes in School

Diabetic school children have to deal with a good deal of emotional stress, especially when they are first diagnosed. On one hand, they hate to appear different from their mates.…
Posted by Andrew Reinert February 19, 2010
Posted inHealth & Personal Care

How to Increase Physical Activity

Set realistic goals for yourself. It's unrealistic to believe you will lose twenty-five pounds the first month of your diabetic food plan, and just as unrealistic to believe that you…
Posted by Andrew Reinert February 19, 2010
Posted inHealth & Personal Care

How to Make Use of Your First Appointment of Visiting The Doctor For Asthma

Asthma is sometimes hard to diagnose. Some people are not even aware that they have asthma. They might blame a cough on a lingering cold or the dry air outside.…
Posted by Andrew Reinert February 19, 2010
Posted inHealth & Personal Care

How to Find a Good Medicine Plan for Asthma

As you begin your medicine plan, some tips may help. Ask questions. Asthma medicine is complicated, and it's easy to get lost in the details. Can't remember the difference between…
Posted by Andrew Reinert February 19, 2010
Posted inHealth & Personal Care

How to Treat Diabetic Ketoacidosis

If blood sugar gets so high that your body starts burning fat stores for energy, you may start producing ketone bodies which build up and spill over into the urine.…
Posted by Andrew Reinert February 19, 2010

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