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How to Transform Your Life through Bikram Yoga

How to Transform Your Life through Bikram Yoga

The primary rationale for practicing Bikram Yoga is different among pupils because there are countless reasons why they do. The major benefit you can get from Bikram Yoga is a total transformation of your lifestyle. It’s absolutely remarkable how Bikram Yoga can turn your life around and modify your outlook in life. History of Bikram […]

How to Salute the Sun with Your Yoga Workout

How to Salute the Sun with Your Yoga Workout

The 12-step salute to the sun is considered a comprehensive yoga workout. Remember to follow this workout at least once or twice shortly after you wake up to help alleviate rigidity and revitalize the body. Repeating these steps in the evening will help you unwind, but those who have difficulty sleeping discover they require 6-12 […]

How to Practice Yoga

How to Practice Yoga

Yoga helps the mind and body achieve full relaxation through reflection, thus achieving a harmonious balance. There are numerous instances wherein we find ourselves unfit to carry out our daily duties in the best possible way due to the internal struggles that we undergo. Stress not only contributes to disorders in our mental well-being, but […]

How to Perform These Essential Yoga Positions

How to Perform These Essential Yoga Positions

The Cobra Follow these steps gradually. Start by lying face down on your stomach with your forehead touching the ground and legs firmly beside each other. Place your arms at your sides with your palms facing down touching the floor. Breathe in and lift your head up, arching your neck back. Then push yourself up […]

How to Perform Key Sitting Positions in Yoga

How to Perform Key Sitting Positions in Yoga

JANU SIRSASANA: Proper foot position Be seated straight with your legs squarely spread forward. Slowly position yourself in a half-Indian sitting arrangement, bending your right knee toward you. Your heel should be placed precisely in front of the groin, with the toes touching the left thigh. Now slowly twist your right foot to press its […]

How to Master the Foundations of Yoga

How to Master the Foundations of Yoga

Modern civilization is moving forward more rapidly than it did in the past. The inhabitants of the world are more anxious than ever, complaining of tension and constant pressure that manifest in both the mind and body. In addition, there has been more apprehension regarding potentially poisonous chemicals and toxins mixed with what we consume […]