Yoga – Mega How To

How to Transform Your Life through Bikram Yoga

The primary rationale for practicing Bikram Yoga is different among pupils because there are countless reasons why they do. The major benefit you can get from Bikram Yoga is a…

Andrew Reinert March 29, 2010

Health & Personal Care

How to Salute the Sun with Your Yoga Workout

The 12-step salute to the sun is considered a comprehensive yoga workout. Remember to follow this workout at least once or twice shortly after you wake up to help alleviate…

Andrew Reinert March 23, 2010

Health & Personal Care

How to Practice Yoga

Yoga just like the yoga in Red Deer helps the mind and body achieve full relaxation through reflection, thus achieving a harmonious balance. There are numerous instances wherein we find ourselves…

Andrew Reinert March 19, 2010

Health & Personal Care

How to Perform These Essential Yoga Positions

The Cobra Follow these steps gradually. Start by lying face down on your stomach with your forehead touching the ground and legs firmly beside each other. Place your arms at…

Andrew Reinert March 19, 2010

Health & Personal Care

How to Perform Key Sitting Positions in Yoga

JANU SIRSASANA: Proper foot position Be seated straight with your legs squarely spread forward. Slowly position yourself in a half-Indian sitting arrangement, bending your right knee toward you. Your heel…

Andrew Reinert March 19, 2010

Health & Personal Care

How to Master the Foundations of Yoga

Modern civilization is moving forward more rapidly than it did in the past. The inhabitants of the world are more anxious than ever, complaining of tension and constant pressure that…

Andrew Reinert March 17, 2010