How to Remove Acne in Four Steps

If you are having a problem with acne and you’re wondering if there is a way to get rid of it forever, know that there are ways to achieve that. You can even try products from the likes of Oxygenetix to help clear up your acne and prevent future issues. There are lots of products that can help you with the prevention and reduction of pimples, but ultimately it will depend on your willingness and your dedication to keep the acne at bay. The things that would help you remove them are things that are also relevant to your health. In a way, when you keep your body healthy, your skin will also follow.


  • The first thing you have to remember is to practice good hygiene. When dirt and oil are mixed together it can clog your pores and cause pimples. You don’t want this to happen, so make sure you are practicing good hygiene. This doesn’t necessarily mean you scrub your face and body excessively to the point that your skin becomes irritated, as too much scrubbing will only worsen your problem. Instead, wash your face and your body gently with a gentle facial cleanser or body wash.

  • If your pimple problem is severe, you cannot get rid of your acne with easy remedies and health tips. It is better that you instead consult a dermatologist, who will likely prescribe you medications such as antibiotics. Mild acne, however, can usually be cleared up with over-the-counter medications. Creams that contain benzyl peroxide are very effective in clearing up pimples. All you need to do is apply this medication to clean and dry skin. Expect to see some improvement in the following weeks. If, however, you have sensitive skin, an acne medication that contains salicylic acid would likely work best for you. This ingredient is gentler than benzyl peroxide but is still very effective in clearing away pimples. This will help prevent and control your pimple problem just the same.
  • Pimples do not come out of nowhere. Something may have caused that pimple to appear, whether it be your lifestyle or your diet. There are things you can do with your diet to prevent pimples from showing up. A healthy diet will help you in getting good skin and preventing acne, too. A healthy diet contains plenty of water; foods that are rich in fiber such as fruits and vegetables; and good fats like omega-3 fatty acids, olive oil, complex carbohydrates, nuts and seeds. Eliminate greasy food and junk foods, as too much of these can make your skin oily and cause breakouts.
  • Sleeping is important in getting rid of acne. Acne can be caused or even worsened by stress and lack of sleep. Make sure you get the right amount of sleep. The ideal number of hours of sleep for most people is eight, but if you feel upon waking up that you are refreshed, it is also an indication that you just had the right amount of sleep.

Filed Under: Health & Personal Care


About the Author: Andrew Reinert is a health care professional who loves to share different tips on health and personal care. He is a regular contributor to MegaHowTo and lives in Canada.

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