How to Consume Anti-Aging Nutrients on a Daily Basis

Including certain nutrients in your daily diet can help you be healthier and maintain a younger body for a longer time. Aging brings with it frail bones and joints, wrinkled skin and lower levels of energy. Even if you can’t stay young forever, you can postpone aging and have great skin and a healthy body for many years to come.

  • Look for good anti-aging supplements. You can find many anti-aging supplements on the market, some very cheap and others rather expensive. Don’t limit yourself according to a price. Check the labels of the supplements and choose those that have anti-oxidants, vitamins and anti-inflammatory ingredients. Take your anti-aging supplements every day.

  • Eat a lot of fruit and vegetables. You need to consume a lot of vitamins in order to maintain your health and help your body fight the aging process. Choose foods that contain both vitamins and anti-oxidants, such as berries, tomatoes, broccoli, red grapes and carrots. It’s not enough to eat fruit and vegetables once a week; rather, you have to include them in your everyday diet if you want to get results.
  • Include fish in your diet. Specialists say people who eat fish two or three times a week to maintain young skin for many years. The Omega-3 fatty acids contained in fish not only benefits your skin, but it can also help your cardiovascular system, boost your immune system and help prevent brain deterioration.
  • Drink plenty of water every day. Start your day by drinking a glass of water, then drink at least one or two liters by the end of the day. Water helps your body eliminate toxins and makes your skin look fresh and hydrated.
  • Eat garlic. Not only does it have anti-aging properties, but it is also has strong antibacterial and antiviral agents. You can eat it raw or cook it, though garlic proves most efficient when consumed raw. If you don’t like the taste of garlic, swallow one whole garlic clove each day, as you would swallow a tablet. You can also take garlic supplements. Garlic contains a lot of anti-oxidants and does wonders for your health and immune system.
  • Soy products make great natural anti-aging foods. Replace the milk you drink in the morning with soy milk. You can mix it with cereal, bananas or vanilla extract. Another idea is to eat roasted soybeans as a snack in between meals. You can find soy products in health food stores.
  • Complement your diet with exercise. Few things keep the body young as physical exercise does. Take long walks in the evenings, enroll in a yoga or dance class, go jogging in the park or stop by the local gym. It doesn’t matter what type of exercise you do as long as you keep your body active.

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Filed Under: Health & Personal Care


About the Author: Andrew Reinert is a health care professional who loves to share different tips on health and personal care. He is a regular contributor to MegaHowTo and lives in Canada.

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