Warm Up – Mega How To

How to Warm-Up to a Class in Martial Arts

If you have ever taken womens self defense classes, you already know that they generally begin with warm-ups. The goal here is to raise students' heart rates, and loosen and…

Cody Riffel August 21, 2010

Sports & Fitness

How to Warm Up for a Run

Warming up before a run gives you body a chance to prepare for the strain it will endure while exercising. Warming up is crucial to any exercise regimen implemented. It…

Ralph Crutcher May 31, 2010

Health & Personal Care

How to Warm Up before Exercise

Each exercise bout should be preceded by an 8- to 10-minute warm-up and followed by a cool-down period of equal time. Both are integral components of an exercise program. Proper…

Andrew Reinert April 24, 2010