Walking and Jogging – Mega How To

How to Treat Common Injuries Associated with Walking and Jogging

The following discussion covers treatments for common musculoskeletal injuries associated with walking and jogging. It begins with the standard RICES treatment. General Treatment: The RICES Principle The standard treatment for…

Andrew Reinert April 24, 2010

Health & Personal Care

How to Prevent Injury in Walking and Jogging Program

Exercise participants will incur an injury or two if they exercise long enough. Fortunately, most injuries are minor and respond to minimal treatment. The first step in treating the injury…

Andrew Reinert April 24, 2010

Health & Personal Care

How to Get Health Benefit from Walking and Jogging

During the last three to four decades, literally hundreds of studies have been completed and reported in professional journals regarding the relationship between exercise and health. The mainstream print and…

Andrew Reinert April 23, 2010