Posted inGeneral How To's
How to Cross the Bogs while Hill Walking
In many hill areas bogs are common. They are not a serious threat to your health though they may be to your sanity at times. Progress can be very slow…
Posted inHealth & Personal Care
How to Lose Pounds through Walking
Exercise can be as simple as taking a walk. Not only will you improve your cardiovascular system by walking at a brisk pace, but you can also lose weight by…
Posted inHealth & Personal Care
How to Understand the Energy Cost of Walking
Walkers do not lose contact with the surface upon which they are traversing. A walker's advancing or striding foot lands before the rear foot leaves the ground. The rear foot…