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How to Lose Pounds through Walking

How to Lose Pounds through Walking

Exercise can be as simple as taking a walk. Not only will you improve your cardiovascular system by walking at a brisk pace, but you can also lose weight by walking. The trick to successfully losing pounds and inches through walking is simple. You have to walk at a suitable intensity to burn enough calories. […]

How to Understand the Energy Cost of Walking

How to Understand the Energy Cost of Walking

Walkers do not lose contact with the surface upon which they are traversĀ­ing. A walker’s advancing or striding foot lands before the rear foot leaves the ground. The rear foot supports the weight of the body while the advancing foot is swinging forward. During a brief period, both feet are in contact with the ground […]