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Posted inHealth & Personal Care

How to Relieve Back Tension with Massage

As anyone who has ever suffered from a bad back will know, the effects can be absolutely devastating. While problems by that stage need professional attention, many difficulties have their…

Posted by

Andrew Reinert March 23, 2010

Posted inArts & Entertainment

How to Release Tension When Acting

This series of short exercises is best carried out standing up, weight carried mainly on the balls of the feet, legs slightly apart. You should be lightly and comfortably clad…

Posted by

Cody Riffel February 18, 2010

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