RSSAll Entries Tagged With: "Relieve Hip Lower"

How to Relieve Hip and Lower Back Tension with Massage

How to Relieve Hip and Lower Back Tension with Massage

Many people suffer from lower back tension, a complaint which often goes along with tightness in the hips. As the support for the rest of the spine, the lower back is extremely important, yet poor posture, strain through lifting, lack of exercise and badly supporting chairs all contribute to making this a weak spot. A […]