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How to Correct Posture

How to Correct Posture

Bad posture can cause a number of health problems. When your bones align improperly, the muscles, joints and ligaments can start to deteriorate. You can easily prevent and treat incorrect posture by doing few exercises and take a few simple steps. Correct your posture and the alignment of joints to help oxygen and blood circulate […]

How to Improve Your Posture

How to Improve Your Posture

Most of us think of comfort before posture, so the tendency for most people is to slouch whether they sit, stand or walk. While over the years you might have been trained to stand and sit up straight, over the years posture often deteriorates. Poor posture can lead to backaches, muscle fatigue and spinal curvature. […]