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How to Stop Unhealthy Eating Habits

How to Stop Unhealthy Eating Habits

In our fast-paced world, many people develop unhealthy diet habits. This is due in large part to the abundance of ready-to-eat and fast foods high are salt, preservatives, sugar and fat. Turning around an unhealthy eating habit can be challenging since most of these foods are addictive. There are cases of eating disorder every where […]

How to Start a Healthy Eating Habit

How to Start a Healthy Eating Habit

You might now realise that a complete overhaul of your eating habits is in order. Maybe it’s just a minor overhaul that’s required. But we know that both major and minor changes to eating habits can be diffi­cult to make because there’s sometimes complete confusion about where to begin. Hopefully the suggestions which follow will […]