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How to Cook for One

How to Cook for One

If the thought of preparing a meal for one makes you wonder whether it’s worth it, you’ve got company. Many people-single, divorced, widowed, working or retired, noncooks, and homemakers—face solo meals morning and night. Yet eating well is important to everyone, particularly people with diabetes. Don’t fall into the “why bother?” syndrome. You’re worth cooking […]

How to Cook with Less Fat by Changing Your Cooking Techniques

How to Cook with Less Fat by Changing Your Cooking Techniques

One way to cook with less fat is to change your cooking technique. Here are some cooking techniques to lower fat. Select nonstick cookware. With nonstick cook ware, you won’t need to use as much fat. Often, you won’t need to use any fat, especially if you start cooking at a low tem­perature. Saute or […]

How to Cook for the Person with Diabetes

How to Cook for the Person with Diabetes

Cooking for the Family The support of a loving family is one of the most important elements of successfully controlling diabetes, especially in terms of food preparation. Whoever cooks for a family with a diabetic person should prepare meals as if everyone is a diabetic. This sounds harsher than it is; your family will end […]