RSSAll Entries Tagged With: "before Exercise"

How to Warm Up before Exercise

How to Warm Up before Exercise

Each exercise bout should be pre­ceded by an 8- to 10-minute warm-up and followed by a cool-down period of equal time. Both are integral com­ponents of an exercise program. Proper warm-up and cool-down con­tribute to performance and the exer­ciser’s health and safety. Sandwiched between these two components is the actual exercise program – in this […]