How to Bake Fish


Fishes are very good for health and even children can take them in their daily food. Doctors suggest taking more fishes in the food and you can take them at any of your meal times. They are rich in vitamins and minerals and hence babies are given fish oil for their good eye sight. There are many different varieties of fish available. You can get them directly from the oceans, seas, rivers and any other water bodies. Fish selling business is a good business and people are earning more from the fishes nowadays.

Fishes are very good for the health and hence people are buying them daily and have them in their food. Even children are eating them in a good way and they also love them a lot. Due to these reasons, there is a hike in prices of fishes all over the world. Countries with water bodies only can get fishes. But there are also ways for other people to get fishes. They can get from other countries by importing them from their neighborhood countries. Many people nowadays, start their own fish farm and growing fishes in a large quantity.

The fishes grown in the farms are good and clean since they are growing in a good environment. People working there take extra care on fishes and their health. They used to change the water often and feed them with good quality food stuffs. There are also many food stuffs available for fishes in many grocery stores. Since they are clean and good compared to sea fishes, they are selling in more quantity. But the prices of farm fishes are comparatively more due to the amount of money they are spending on them for their growth.

The following tips help you baking your fishes in a good manner. First get the fishes from the market or any fish farms. Then clean them with the help of warm water and remove the scales and other unwanted skins in them using a knife. Then cut them into pieces so that the head and body get separated. Then make a paste of pepper and salt by adding them together in a bowl. Put your cleaned fishes in that bowl and mix them well so that the past spread all over the fishes.

Then keep the fishes in the oven and set its heating temperature 150 degrees for about 15 minutes. Heat them in the oven for that particular period and once the time gets over, take the fishes out. Then place the pan in the stove and put oil or ghee over them. Wait until the pan gets heated and then put your fishes one by one in the pan. They will boil in the stove for sometime and then serve them.

Filed Under: Food & Cooking

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About the Author: Leona Kesler is a head-chef at a very popular food restaurant in New York. Also she is a blogger who shares her experiences, tips, and other informative details about food and cooking. Her recipes are featured on many magazines.

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