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Posted inHealth & Personal Care

How to Prevent Osteoporosis with Exercise

Osteoporosis is a silent chronic dis­ease that produces a loss of bone mass resulting in structural deteriora­tion of the skeleton and increased susceptibility to bone breakage, this disease is mostly…
Posted by Andrew Reinert April 24, 2010
Posted inHealth & Personal Care

How to Prevent Injury in Walking and Jogging Program

Exercise participants will incur an injury or two if they exercise long enough. Fortunately, most injuries are minor and respond to mini­mal treatment. The first step in treating the injury…
Posted by Andrew Reinert April 24, 2010
Posted inHealth & Personal Care

How to Prevent High Blood Pressure through Exercise

Blood pressure is recorded in milli­meters of mercury (mmHg). It is the combined force that circulating blood exerts against the artery walls plus the resistance to blood flow by the…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Prevent Cancer with Exercise

Cancer, the second leading cause of death in the U. S., is responsible for one in every four deaths. Projected estimates for 2001 indicated that 553,400 people would die from…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Motivate Yourself to Exercise

Research has suggested that exercise and physical activities consist of be­haviors that are more complex than other health-related behaviors. Al­though exercise has some commonalities with other health behaviors, it is…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Measure Body Composition

Body composition assessment re­quires the separation and quantifica­tion of lean tissue from fat. Many indirect methods for measuring this component have been developed but we will focus on just one—skinfold…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Manage Time for Physical Exercise

All of the changes over the past century have made it difficult to find time to schedule exercise. Effective management of time is becoming more important as we attempt to…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Get Health Benefit from Walking and Jogging

During the last three to four decades, literally hundreds of studies have been completed and reported in pro­fessional journals regarding the rela­tionship between exercise and health. The mainstream print and…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Gain Weight for Underweight People

The purposeful gain of weight represents a real problem for people who are underweight. What consti­tutes underweight? This question has not been satisfactorily answered. In any case, actuarial statistics indicate…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Gain Motivation to Exercise

Various strategies are available that may motivate us to exercise. Predicting the precise motive that will stimulate a specific individual to exercise, how­ever, remains elusive. The following are practical suggestions…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Exercise with Asthma

The American Thoracic Society has defined asthma as the increased re­sponsiveness of the trachea (windpipe) and bronchi (the two main subdivisions of the trachea that transport air to and from…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Exercise Safely during Pregnancy

Women can profit substantially from exercise during pregnancy. But exer­cise during pregnancy should be dis­cussed with a woman's physician. If she was actively engaged in exercise prior to pregnancy, she…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Exercise on a Regular Basis

To be effective, walking, jogging, or any other form of exercise must be performed regularly. Regular partici­pation for 2 to 3 months will yield substantial physiological and psycho­logical benefits that…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Determine the Frequency of Your Exercise Program

Frequency refers to the number of times per week that a person partici­pates in physical activity. To develop physical fitness, you must exercise three to five days per week at…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Deal with High Cholesterol

Cholesterol is a steroid required for the manufacture of hormones and bile (for the digestion and absorption of fats); it is one of the structural com­ponents of neural tissue; and…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Cope with Physical Inactivity through Exercise

Physical inactivity is debilitating to the human body. Humans illustrate the biological dictate, "Use it or lose it." That which we use becomes stronger, while that which we do not…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Cool Down After Exercise

Cooling down after exercise is just as important as warming up. Just as the body was allowed to speed up gradu­ally, it must be allowed to slow down gradually. The…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Choose Exercise for the Elderly

People over 65 years of age represent the fastest growing group in the United States. This is attributable to many factors including advances in medicine and medical care of the…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Begin a Walking Exercise Program

For human beings, walking is the natural form of locomotion. It is a low-risk, low-impact activity that can be done almost anywhere, by almost anybody (including many who have disabilities),…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Apply Transtheoretical Model to Exercise Adherence

One interesting theory of the process of behavior change is the transtheo­retical model. The five stages in this model are: Precontemplation. Applied to exer­cise, individuals at this first stage are…
Posted by Andrew Reinert April 23, 2010

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