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How to be Relaxed for the Whole Body in Acting

How to be Relaxed for the Whole Body in Acting

1- Start by using the relaxation exercises 2- Stand with the feet slightly apart. Raise the arms and stretch upward; look upward, reach for the sky. Now let the arms slowly fall, from wrists to shoulders, as the head falls on to the chest. Let the spine melt from the top, at the same time […]