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How to Stop Unhealthy Eating Habits

How to Stop Unhealthy Eating Habits

In our fast-paced world, many people develop unhealthy diet habits. This is due in large part to the abundance of ready-to-eat and fast foods high are salt, preservatives, sugar and fat. Turning around an unhealthy eating habit can be challenging since most of these foods are addictive. There are cases of eating disorder every where […]