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How to Treat Muscle Soreness

How to Treat Muscle Soreness

Muscle soreness after walking and jogging is probably attributable to microscopic tears in muscle fibers and damage to muscle membranes. This damage is partially responsible for the localized pain, tenderness, and swell­ing that exercisers experience 24 to 48 hours after the workout. Downhill running and walking have been implicated in delayed muscle soreness. In downhill […]