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How to Avoid Injury in Martial arts Training Sessions

How to Avoid Injury in Martial arts Training Sessions

Naturally, no martial arts student expects to get injured. But before you take up a martial art, understand that to an extent it goes with the territory, regardless of your degree of flexibil­ity and strength. On the other hand, most people who take up a sport incur injuries. If you’re completely against this fact of […]