All Entries Tagged With: "through Exercise"
How to Prevent High Blood Pressure through Exercise
Blood pressure is recorded in millimeters of mercury (mmHg). It is the combined force that circulating blood exerts against the artery walls plus the resistance to blood flow by the arteries. Pressure is created as the heart contracts and pumps blood into the arteries. The smallest arteries (the arterioles) offer resistance to blood flow. If […]
How to Cope with Physical Inactivity through Exercise
Physical inactivity is debilitating to the human body. Humans illustrate the biological dictate, “Use it or lose it.” That which we use becomes stronger, while that which we do not use becomes weaker. All body systems and all muscles, including the heart muscle, respond to this principle. The results of a number of important investigations […]