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How to Prevent High Blood Pressure through Exercise

How to Prevent High Blood Pressure through Exercise

Blood pressure is recorded in milli­meters of mercury (mmHg). It is the combined force that circulating blood exerts against the artery walls plus the resistance to blood flow by the arteries. Pressure is created as the heart contracts and pumps blood into the arteries. The smallest arteries (the arterioles) offer resistance to blood flow. If […]

How to Cope with Physical Inactivity through Exercise

How to Cope with Physical Inactivity through Exercise

Physical inactivity is debilitating to the human body. Humans illustrate the biological dictate, “Use it or lose it.” That which we use becomes stronger, while that which we do not use be­comes weaker. All body systems and all muscles, including the heart muscle, respond to this principle. The results of a number of impor­tant investigations […]