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How to Cook with Sugars and Sugar Substitutes for People with Diabetes

How to Cook with Sugars and Sugar Substitutes for People with Diabetes

The latest American Diabetes Association nutritional guide¬≠lines allow sugars (table sugar, brown sugar, honey, and molasses, for example) as part of the total carbohydrate in a diabetes meal plan. Although sugars add sweetness and tex¬≠ture to foods, especially baked goods, they also add empty calories. You can reduce the sugars called for in many baking […]