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How to Stretch Your Limits in Martial Arts

How to Stretch Your Limits in Martial Arts

When talking about martial arts basics, it’s necessary to discuss the two essential elements that set the stage for main¬≠taining interest in them and excelling at them, namely flexi¬≠bility and strength. For women, what’s especially important to remember is that to excel in the martial arts, you don’t have to be a human rubber band […]