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How to Deal with Stress More Efficiently

How to Deal with Stress More Efficiently

Stress is extremely common in today’s high-pressured society, and is a contributory factor in depression. Here’s the reason why. Adrenaline is the hormone secreted by the adrenal glands in response to stress. We need this hormone for the ‘fight or flight’ survival mechanism, which gives us a boost of energy to save ourselves from danger, […]