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How to Treat Shin Splints

How to Treat Shin Splints

Shin splints produce pain that radiates along the inner surface of the large bone of the lower leg. This condition is caused by running or walking on hard surfaces in improper shoes. It is most prevalent in uncondiĀ­tioned and novice exercisers who do too much too soon. Jogging or walkĀ­ing in one direction on a […]