Posted inHealth & Personal Care
How to Relieve a Headache with Self Massage
A headache can range from a minor, dull ache to the full-blown pounding of a migraine. Instinctively we rub our painful head, but a massage from someone else is even…
Posted inHealth & Personal Care
How to Do Self-Massage
If you are at home, a comfortable but firm surface such as an upright chair or the floor, with plenty of space to move, is ideal. Experiment with light and…