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How to Relieve a Headache with Self Massage

How to Relieve a Headache with Self Massage

A headache can range from a minor, dull ache to the full-blown pounding of a migraine. Instinctively we rub our painful head, but a massage from someone else is even better. Try out the following steps for general headache relief, always checking the pressure: on some occasions you can be so sensitive that only the […]

How to Do Self-Massage

How to Do Self-Massage

If you are at home, a comfortable but firm surface such as an upright chair or the floor, with plenty of space to move, is ideal. Experiment with light and firm touches and feel how your body responds to both. Your responses can change depending on your mood. Be as inventive as you like, but […]