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How to Reduce Stress and Anxiety

How to Reduce Stress and Anxiety

Everyone has to deal with stress at some point or another. Its presence in all aspects of life—from academics to career goals to personal aspirations—means we all must learn to relax and reduce stress to benefit our overall well-being and health in general. Start taking charge of your thoughts, your emotions and your environment. Eat […]

How to Reduce Stress with Pets

How to Reduce Stress with Pets

Pets are the most relaxing “people” you will ever have in your life. Dogs and cats provide unconditional love, they are al­ways delighted to see you, and they don’t care what you look like, whether your hair is combed, or if your makeup is fresh. They love lots of petting, stroking, and hugging, which is […]