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How to Prevent High Blood Pressure through Exercise

How to Prevent High Blood Pressure through Exercise

Blood pressure is recorded in milliĀ­meters of mercury (mmHg). It is the combined force that circulating blood exerts against the artery walls plus the resistance to blood flow by the arteries. Pressure is created as the heart contracts and pumps blood into the arteries. The smallest arteries (the arterioles) offer resistance to blood flow. If […]