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How to Cope with Physical Inactivity through Exercise

How to Cope with Physical Inactivity through Exercise

Physical inactivity is debilitating to the human body. Humans illustrate the biological dictate, “Use it or lose it.” That which we use becomes stronger, while that which we do not use beĀ­comes weaker. All body systems and all muscles, including the heart muscle, respond to this principle. The results of a number of imporĀ­tant investigations […]