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Posted inHealth & Personal Care

How to Get Started on a Diabetes Physical Activity Program

One of the worst things you can do to yourself and your dia­betes is to transform yourself from a couch potato into an exercise nut overnight. Most Type II diabetics…
Posted by Andrew Reinert February 19, 2010
Posted inHealth & Personal Care

How to Increase Physical Activity

Set realistic goals for yourself. It's unrealistic to believe you will lose twenty-five pounds the first month of your diabetic food plan, and just as unrealistic to believe that you…
Posted by Andrew Reinert February 19, 2010
Posted inHealth & Personal Care

How to Control Diabetes with Physical Activity

Many people hate the word "exercise." It conjures up images of sweat-soaked young women—with great figures, skin-tight leo­tards, and pert little ponytails—prancing around a mirrored room to loud music. Or…
Posted by Andrew Reinert February 18, 2010
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