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How to Perform Key Sitting Positions in Yoga

How to Perform Key Sitting Positions in Yoga

JANU SIRSASANA: Proper foot position Be seated straight with your legs squarely spread forward. Slowly position yourself in a half-Indian sitting arrangement, bending your right knee toward you. Your heel should be placed precisely in front of the groin, with the toes touching the left thigh. Now slowly twist your right foot to press its […]