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How to Understand the Mechanics of Jogging

How to Understand the Mechanics of Jogging

A comfortable erect posture with the head level encourages the correct body alignment for jogging. You should survey the path in front of you for ob­stacles and irregular terrain, but your neck should not be bent forward. Do not look directly in front of your feet, because this detracts from jogging ef­ficiency and leads to […]

How to Get Health Benefit from Walking and Jogging

How to Get Health Benefit from Walking and Jogging

During the last three to four decades, literally hundreds of studies have been completed and reported in pro­fessional journals regarding the rela­tionship between exercise and health. The mainstream print and electronic media have carried many stories about the physical fitness movement. Dozens of Internet sites deal with physical fitness and health. As a re­sult, locating […]