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How to Learn to Pace Yourself After Heart Surgery

How to Learn to Pace Yourself After Heart Surgery

Wherever you work it is vital to take regular breaks. If you work at a VDU you should take a break every hour to walk around and it’s worth doing a few exercises to stretch your muscles. If you have a job where you are able to control your own workload you can help yourself […]

How to do Relaxation Exercises after Heart Surgery

How to do Relaxation Exercises after Heart Surgery

Interestingly, research by Harvard cardiologist Dr Herbert Benson carried out as long ago as the 1960s found that the physiological changes described above could also be brought about by a whole range of relaxation techniques including deep breathing, yoga and muscle relaxation. Such techniques are often included in rehabilitation programmes and angina management programmes. If […]