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How to Lessen Your Stress by Eating Healthy Foods

How to Lessen Your Stress by Eating Healthy Foods

You can identify many effects of stress on your health that might hinder you in functioning normally. These include high blood pressure, which causes heart damage, and digestive disorders. Stress can also cause people to develop sleeping disorders or weakened immune systems. Some people even face insomnia and skin rashes or hives. Maintaining a balanced […]