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How to Get Six Pack Abs in Two Weeks

How to Get Six Pack Abs in Two Weeks

Things You’ll Need: Weight bench Hand weights or weighted plates Physioball Step 1 It is important to understand the physical make up of the group of muscles we call the abdominal muscles. This group is made up of four different groups. They are the transverse, rectus, internal and external obliques. The transverse muscles are deeply […]