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How to Cooking with Starches and Fiber

How to Cooking with Starches and Fiber

Starches are one of the two major types of carbohydrate. The other major type is sugar. Starches include breads, cereals, pasta, rice, potatoes, corn, dry beans, and peas. Most starches have very little fat or cho¬≠lesterol. Starches that tend to be high in fat, such as bis¬≠cuits, croissants, some muffins, and corn bread, are best […]