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How to Protect Your Skin and Hair by Taking Fatty Acids

How to Protect Your Skin and Hair by Taking Fatty Acids

The Western world has become obsessed with looks and body image, and unfortunately most of us cannot help buying into this obsession to some extent. But with so many of us on low-fat diets, and not eating enough healthy, EFA-rich oils, the problem of dry, lacklustre, wrinkled skin has become a common Western obsession. This […]

How to Choose Vitamins and Minerals That Enhance Absorption of Fatty Acids

How to Choose Vitamins and Minerals That Enhance Absorption of Fatty Acids

Certain vitamins and minerals support the absorption of fatty acids in the body. Zinc, magnesium and vitamin B6 have been particularly shown to do this . Zinc: a trace mineral vital to many body functions, such as immune system response, growth and wound healing. It also aids sex hormone function. Zinc deficiency can produce weak […]