Posted inHealth & Personal Care
How to Exercise for Fitness?
Your body is probably your most important asset. Without a perfectly functioning body, you will have problems enjoying your life. One of the ways that you can keep your body…
Posted inHealth & Personal Care
How to Correct Bad Posture with Exercise
Bad posture can cause pain and discomfort in the body. Poor posture can manifest itself in different ways. If you have rounded shoulders or your neck is pushed forward in…
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How to Prevent Osteoporosis with Exercise
Osteoporosis is a silent chronic disease that produces a loss of bone mass resulting in structural deterioration of the skeleton and increased susceptibility to bone breakage, this disease is mostly…
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How to Prevent Cancer with Exercise
Cancer, the second leading cause of death in the U. S., is responsible for one in every four deaths. Projected estimates for 2001 indicated that 553,400 people would die from…
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How to Motivate Yourself to Exercise
Research has suggested that exercise and physical activities consist of behaviors that are more complex than other health-related behaviors. Although exercise has some commonalities with other health behaviors, it is…
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How to Gain Motivation to Exercise
Various strategies are available that may motivate us to exercise. Predicting the precise motive that will stimulate a specific individual to exercise, however, remains elusive. The following are practical suggestions…
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How to Exercise on a Regular Basis
To be effective, walking, jogging, or any other form of exercise must be performed regularly. Regular participation for 2 to 3 months will yield substantial physiological and psychological benefits that…
Posted inHealth & Personal Care
How to Cope with Physical Inactivity through Exercise
Physical inactivity is debilitating to the human body. Humans illustrate the biological dictate, "Use it or lose it." That which we use becomes stronger, while that which we do not…