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How to Exercise for Fitness?
Posted inHealth & Personal Care

How to Exercise for Fitness?

Your body is probably your most important asset. Without a perfectly functioning body, you will have problems enjoying your life. One of the ways that you can keep your body…
Posted by Andrew Reinert January 9, 2018
Posted inHealth & Personal Care

How to Correct Bad Posture with Exercise

Bad posture can cause pain and discomfort in the body. Poor posture can manifest itself in different ways. If you have rounded shoulders or your neck is pushed forward in…
Posted by Andrew Reinert May 27, 2010
Posted inHealth & Personal Care

How to Prevent Osteoporosis with Exercise

Osteoporosis is a silent chronic dis­ease that produces a loss of bone mass resulting in structural deteriora­tion of the skeleton and increased susceptibility to bone breakage, this disease is mostly…
Posted by Andrew Reinert April 24, 2010
Posted inHealth & Personal Care

How to Prevent Cancer with Exercise

Cancer, the second leading cause of death in the U. S., is responsible for one in every four deaths. Projected estimates for 2001 indicated that 553,400 people would die from…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Motivate Yourself to Exercise

Research has suggested that exercise and physical activities consist of be­haviors that are more complex than other health-related behaviors. Al­though exercise has some commonalities with other health behaviors, it is…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Gain Motivation to Exercise

Various strategies are available that may motivate us to exercise. Predicting the precise motive that will stimulate a specific individual to exercise, how­ever, remains elusive. The following are practical suggestions…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Exercise on a Regular Basis

To be effective, walking, jogging, or any other form of exercise must be performed regularly. Regular partici­pation for 2 to 3 months will yield substantial physiological and psycho­logical benefits that…
Posted by Andrew Reinert April 23, 2010
Posted inHealth & Personal Care

How to Cope with Physical Inactivity through Exercise

Physical inactivity is debilitating to the human body. Humans illustrate the biological dictate, "Use it or lose it." That which we use becomes stronger, while that which we do not…
Posted by Andrew Reinert April 23, 2010
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