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How to Ease Your Depression by Giving up Smoking

How to Ease Your Depression by Giving up Smoking

Smoking and alcohol tend to go together, and, like alcohol, smoking prevents fatty acid from being metabolised properly into the phospholipids essential to brain health. We are told that after seventy-two hours without a cigarette we are no longer chemically addicted to nicotine, the addictive substance found in all tobacco. But that is not the […]

How to Ease Depression by Reducing Your Alcohol Consumption

How to Ease Depression by Reducing Your Alcohol Consumption

When you are depressed, it is easy to turn to alcohol as a temporary escape from your reality. But this exacerbates the symptoms of depression and interferes with the treatment, as well as causing social and health problems. And on the biochemical front, alcohol is also a substance that blocks the conversion of fatty acid […]