during Pregnancy

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Posted inHealth & Personal Care

How to Sleep Well during Pregnancy

Adequate sleep is fundamental to getting through pregnancy in a relaxed and comfortable manner. Sleep should be undisturbed if possible, in a darkened room, and on a supportive mattress, away…

Posted by

HowTo October 23, 2024

Posted inHealth & Personal Care

How to Exercise Safely during Pregnancy

Women can profit substantially from exercise during pregnancy. But exercise during pregnancy should be discussed with a woman's physician. If she was actively engaged in exercise prior to pregnancy, she…

Posted by

Andrew Reinert April 23, 2010

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