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How to Motivate Yourself While Dieting

How to Motivate Yourself While Dieting

Dieting is one of the toughest jobs to do. It needs self-confidence and motivation. Most of the people you take on the diet program will not do it properly. This because, the temptation to eat the food stuffs will make them forgets the dieting. Dieting becomes a tough job because of the restrictions to eat […]

How to Stop Dieting Today

How to Stop Dieting Today

The belief that dieting is the great equalizer keeps you hooked into the prevailing notion that if only you could muster more determination, you would succeed by getting thinner. When this doesn’t happen, you blame yourself, perhaps become depressed, experience a lower sense of self-esteem, and feel shame. This process ensures the continuation of the […]