All Entries Tagged With: "Determine Frequency Exercise"
How to Determine the Frequency of Your Exercise Program
Frequency refers to the number of times per week that a person particiĀpates in physical activity. To develop physical fitness, you must exercise three to five days per week at the appropriate level of intensity. Fewer than three times per week is not enough of a stimulus to improve fitĀness, and more than 5 days […]