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How to Determine the Frequency of Your Exercise Program

How to Determine the Frequency of Your Exercise Program

Frequency refers to the number of times per week that a person particiĀ­pates in physical activity. To develop physical fitness, you must exercise three to five days per week at the appropriate level of intensity. Fewer than three times per week is not enough of a stimulus to improve fitĀ­ness, and more than 5 days […]