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How to Choose a Proper Shoe for Jogging

How to Choose a Proper Shoe for Jogging

The most important investment a prospective jogger can make is to pur­chase quality shoes. Proper selection is important because an appropriate, well-fitting pair of shoes can prevent or alleviate blisters, shin splints, and ankle, knee, and hip-joint injuries. Shoes made especially for jogging have some common characteristics. The heel should be about one-half inch higher […]