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How to Spring Back into Shape

How to Spring Back into Shape

Drink plenty of water: Water is the closest thing to a magic fat-loss potion. Sixty-four ounces a day is an absolute minimum. Twice that, or one gallon, is even more desirable. Also, make sure the water is ice cold. When you drink ice water, which is about 40-degrees Fahrenheit, your system has to heat the […]