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How to Relieve Back Pain with Simple Stretching Exercises

If you wake up with lower back pain, doing some simple exercises and stretching can greatly provide relief from the pain. Stretching exercises can strengthen the back and abdominal muscles…

Posted by

Andrew Reinert November 30, 2010

Posted inHealth & Personal Care

How to Treat Back Pain

Beware the "big three" culprits of back pain: lack of exercise, bad posture, and lifting and reaching incorrectly. One of these probably caused your injury. If you don't want back…

Posted by

Andrew Reinert February 2, 2010

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