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How to Apply Transtheoretical Model to Exercise Adherence

How to Apply Transtheoretical Model to Exercise Adherence

One interesting theory of the process of behavior change is the transtheo¬≠retical model. The five stages in this model are: Precontemplation. Applied to exer¬≠cise, individuals at this first stage are not exercising. They probably are not considering exercising, and they might be denying that exercise should be part of their lifestyle. People in this stage […]