All Entries Tagged With: "Apply Transtheoretical"
How to Apply Transtheoretical Model to Exercise Adherence
One interesting theory of the process of behavior change is the transtheoretical model. The five stages in this model are: Precontemplation. Applied to exercise, individuals at this first stage are not exercising. They probably are not considering exercising, and they might be denying that exercise should be part of their lifestyle. People in this stage […]